Monie Rochelle 10000m row
10,000m
Meters
45:45.7
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
June 12, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.7 | 10,000m | 2:17.2 | 135 | 765 | 22 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 23 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 22 |
| 9:11.8 | 6,000m | 2:17.9 | 133 | 758 | 21 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 23 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 24 |