Monie Rochelle 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
June 16, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 730 | 286 | 23 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 23 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 23 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 24 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 24 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 26 |