Monie Rochelle 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
June 17, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 760 | 290 | 22 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 23 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 22 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 22 |