Monie Rochelle 5000m row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
June 18, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 23 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 22 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 23 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 24 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 |