Monie Rochelle 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
May 17, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 23 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 22 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 24 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 24 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 |