Monie Rochelle 5000m row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
May 18, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 23 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 23 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 24 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 23 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 |