Monie Rochelle 5000m row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
May 19, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 22 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 23 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 21 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 22 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 24 |