Monie Rochelle 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
May 22, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 771 | 292 | 23 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 23 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 |