Monie Rochelle 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
June 04, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 23 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 23 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 23 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 |