Monie Rochelle 10:00 row
1,430m
Meters
10:00.0
Time
3:29.7
Pace
70
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
June 17, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,430m | 3:29.7 | 38 | 430 | 21 |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 17 |
| 4:00.0 | 285m | 3:30.5 | 38 | 429 | 20 |
| 6:00.0 | 312m | 3:12.3 | 49 | 469 | 23 |
| 8:00.0 | 288m | 3:28.3 | 39 | 433 | 22 |
| 10:00.0 | 315m | 3:10.4 | 51 | 474 | 24 |