Monie Rochelle 3000m row
3,000m
Meters
13:26.4
Time
2:14.4
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
June 25, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.4 | 3,000m | 2:14.4 | 144 | 796 | 25 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 27 |
| 2:57.3 | 1,200m | 2:27.7 | 109 | 673 | 22 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 24 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 26 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 27 |