Monie Rochelle 3000m row
3,000
Meters
13:26.4
Time
2:14.4
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
June 25, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 790 | 177 | 25 |
| 2:42.0 | 600 | 2:15.0 | 142 | 777 | 35 | 27 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 670 | 33 | 22 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 817 | 36 | 24 |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 823 | 36 | 26 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 880 | 37 | 27 |