Monie Rochelle 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
July 02, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 23 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 21 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 23 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 24 |