Monie Rochelle 10000m row
10,000
Meters
46:55.6
Time
2:20.7
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
July 03, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.6 | 10,000 | 2:20.7 | 125 | 730 | 571 | 22 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 744 | 115 | 24 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 732 | 114 | 22 |
| 9:10.9 | 6,000 | 2:17.7 | 134 | 758 | 116 | 23 |
| 10:02.0 | 8,000 | 2:30.5 | 103 | 651 | 109 | 21 |
| 9:06.8 | 10,000 | 2:16.7 | 137 | 770 | 117 | 24 |