Monie Rochelle 10000m row
10,000m
Meters
46:55.6
Time
2:20.7
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
July 03, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.6 | 10,000m | 2:20.7 | 125 | 731 | 22 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 9:19.9 | 4,000m | 2:19.9 | 128 | 739 | 22 |
| 9:10.9 | 6,000m | 2:17.7 | 134 | 761 | 23 |
| 10:02.0 | 8,000m | 2:30.5 | 103 | 653 | 21 |
| 9:06.8 | 10,000m | 2:16.7 | 137 | 771 | 24 |