Monie Rochelle 10000m row
10,000
Meters
47:33.2
Time
2:22.6
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
July 07, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:33.2 | 10,000 | 2:22.6 | 121 | 712 | 565 | 21 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 717 | 113 | 24 |
| 9:42.7 | 4,000 | 2:25.6 | 113 | 685 | 111 | 20 |
| 9:38.5 | 6,000 | 2:24.6 | 116 | 696 | 112 | 20 |
| 9:26.0 | 8,000 | 2:21.5 | 124 | 725 | 114 | 21 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 115 | 21 |