Monie Rochelle 5000m row
5,000m
Meters
24:16.8
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
July 08, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.8 | 5,000m | 2:25.6 | 113 | 689 | 22 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 21 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 22 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 23 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 23 |