Monie Rochelle 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
July 09, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 295 | 24 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 25 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 23 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 25 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 25 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 26 |