Monie Rochelle 10000m row
10,000m
Meters
50:22.6
Time
2:31.1
Pace
543
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
July 16, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:22.6 | 10,000m | 2:31.1 | 101 | 648 | 20 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 23 |
| 10:22.4 | 4,000m | 2:35.6 | 93 | 619 | 20 |
| 10:01.5 | 6,000m | 2:30.3 | 103 | 654 | 20 |
| 9:56.0 | 8,000m | 2:29.0 | 106 | 664 | 20 |
| 10:02.8 | 10,000m | 2:30.7 | 102 | 651 | 20 |