Monie Rochelle 10000m row
10,000
Meters
47:07.9
Time
2:21.3
Pace
571
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
July 20, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.9 | 10,000 | 2:21.3 | 124 | 726 | 571 | 23 |
| 10:40.8 | 2,000 | 2:40.2 | 85 | 592 | 105 | 22 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 116 | 23 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 746 | 115 | 23 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 117 | 24 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 118 | 25 |