Monie Rochelle 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
July 22, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 814 | 407 | 24 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 26 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 25 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 24 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 24 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 25 |