Monie Rochelle 10000m row
10,000m
Meters
45:59.6
Time
2:17.9
Pace
581
Calories
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 22 |
July 23, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:59.6 | 10,000m | 2:17.9 | 133 | 758 | 22 |
9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 22 |
9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 21 |
9:01.6 | 6,000m | 2:15.4 | 141 | 785 | 22 |
9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 23 |
8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 24 |