Monie Rochelle 10000m row
10,000
Meters
45:59.6
Time
2:17.9
Pace
581
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
July 23, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,000 | 2:17.9 | 133 | 758 | 581 | 22 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 111 | 22 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 746 | 115 | 21 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 118 | 22 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 786 | 118 | 23 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 119 | 24 |