Monie Rochelle 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
July 24, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 22 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 23 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 |