Monie Rochelle 15000m row
15,000m
Meters
1:13:08.2
Time
2:26.2
Pace
834
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
July 28, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:08.2 | 15,000m | 2:26.2 | 112 | 684 | 22 |
| 14:37.8 | 3,000m | 2:26.3 | 112 | 684 | 23 |
| 15:20.1 | 6,000m | 2:33.3 | 97 | 634 | 21 |
| 14:35.8 | 9,000m | 2:25.9 | 113 | 687 | 22 |
| 14:13.0 | 12,000m | 2:22.1 | 122 | 719 | 23 |
| 14:21.6 | 15,000m | 2:23.6 | 118 | 706 | 23 |