Monie Rochelle 10000m row
10,000
Meters
47:27.3
Time
2:22.3
Pace
567
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
August 12, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:27.3 | 10,000 | 2:22.3 | 121 | 716 | 567 | 23 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 711 | 113 | 24 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 742 | 115 | 24 |
| 10:09.6 | 6,000 | 2:32.4 | 99 | 637 | 108 | 22 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 700 | 112 | 24 |
| 8:53.0 | 10,000 | 2:13.2 | 148 | 803 | 119 | 25 |