Monie Rochelle 20000m row
20,000m
Meters
1:32:36.4
Time
2:18.9
Pace
1156
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
August 16, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:36.4 | 20,000m | 2:18.9 | 131 | 749 | 25 |
| 19:03.5 | 4,000m | 2:22.9 | 120 | 712 | 25 |
| 19:10.1 | 8,000m | 2:23.7 | 118 | 705 | 24 |
| 18:03.1 | 12,000m | 2:15.3 | 141 | 785 | 26 |
| 18:18.6 | 16,000m | 2:17.3 | 135 | 765 | 26 |
| 18:01.2 | 20,000m | 2:15.1 | 142 | 787 | 27 |