Monie Rochelle 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
August 28, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 26 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 28 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 26 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 26 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 26 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 |