Monie Rochelle 10000m row
10,000m
Meters
49:35.2
Time
2:28.7
Pace
551
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
September 04, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:35.2 | 10,000m | 2:28.7 | 106 | 665 | 24 |
| 10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 24 |
| 9:30.9 | 4,000m | 2:22.7 | 120 | 714 | 25 |
| 9:25.5 | 6,000m | 2:21.3 | 124 | 726 | 25 |
| 9:52.8 | 8,000m | 2:28.2 | 108 | 670 | 24 |
| 10:23.8 | 10,000m | 2:35.9 | 92 | 617 | 23 |