Monie Rochelle 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
September 09, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 694 | 347 | 25 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 26 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 26 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 25 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 26 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 27 |