Monie Rochelle 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
September 10, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 786 | 393 | 26 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 27 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 25 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 26 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 27 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 27 |