Monie Rochelle 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
September 14, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 24 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 23 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 24 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 |