Monie Rochelle 30:00 row
6,378m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
September 16, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,378m | 2:21.1 | 125 | 728 | 26 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 27 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 |