Monie Rochelle 30:00 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
September 23, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 746 | 373 | 25 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 26 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 24 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 24 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 25 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 26 |