Monie Rochelle 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
September 30, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 27 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 27 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 28 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 28 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 29 |