Monie Rochelle 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
October 06, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 782 | 294 | 26 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 28 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 26 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 27 |