Monie Rochelle 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
October 12, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 776 | 388 | 26 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 27 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 25 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 25 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 26 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 28 |