Monie Rochelle 5000m row
5,000m
Meters
23:46.8
Time
2:22.6
Pace
286
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
October 14, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 24 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 22 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 25 |
| 5:29.9 | 4,000m | 2:44.9 | 78 | 568 | 22 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 27 |