Monie Rochelle 5000m row
5,000m
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
October 16, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 27 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 28 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 25 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 28 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 28 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 29 |