Monie Rochelle 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
October 16, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 812 | 299 | 27 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 28 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 25 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 28 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 29 |