Monie Rochelle 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
October 19, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 791 | 296 | 27 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 29 |