Monie Rochelle 10000m row
10,000m
Meters
48:35.9
Time
2:25.7
Pace
558
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
December 07, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.9 | 10,000m | 2:25.7 | 113 | 688 | 22 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 24 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 23 |
| 10:55.2 | 6,000m | 2:43.8 | 80 | 574 | 20 |
| 9:40.7 | 8,000m | 2:25.1 | 114 | 693 | 23 |
| 9:43.0 | 10,000m | 2:25.7 | 113 | 689 | 23 |