Monie Rochelle 12000m row
12,000m
Meters
54:10.3
Time
2:15.4
Pace
708
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
January 02, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:10.3 | 12,000m | 2:15.4 | 141 | 784 | 23 |
| 10:41.4 | 2,400m | 2:13.6 | 147 | 804 | 24 |
| 11:21.6 | 4,800m | 2:22.0 | 122 | 720 | 21 |
| 10:38.2 | 7,200m | 2:12.9 | 149 | 812 | 24 |
| 10:57.9 | 9,600m | 2:17.0 | 136 | 767 | 23 |
| 10:31.3 | 12,000m | 2:11.5 | 154 | 829 | 25 |