Monie Rochelle 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
October 22, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 800 | 400 | 27 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 29 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 28 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 25 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 26 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 28 |