Monie Rochelle 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
October 26, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 760 | 290 | 25 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 27 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 26 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 24 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 27 |