Monie Rochelle 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
October 27, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 305 | 27 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 28 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 27 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 27 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 29 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 29 |