Monie Rochelle 5000m row
5,000
Meters
22:04.2
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
October 29, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 810 | 298 | 26 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 27 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 26 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 25 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 27 |