Monie Rochelle 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
October 30, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 27 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 26 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 |