Monie Rochelle 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
November 09, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 871 | 309 | 27 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 29 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 27 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 27 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 29 |