Monie Rochelle 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
November 10, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 846 | 305 | 27 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 26 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 28 |