Monie Rochelle 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
November 10, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 27 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 26 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 28 |