Monie Rochelle 10000m row
10,000m
Meters
48:09.5
Time
2:24.4
Pace
561
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
November 20, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.5 | 10,000m | 2:24.4 | 116 | 699 | 25 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 27 |
| 9:17.8 | 4,000m | 2:19.4 | 129 | 744 | 25 |
| 10:00.6 | 6,000m | 2:30.1 | 103 | 655 | 24 |
| 10:16.7 | 8,000m | 2:34.1 | 96 | 628 | 25 |
| 9:34.0 | 10,000m | 2:23.5 | 118 | 707 | 25 |