Monie Rochelle 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
November 27, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 25 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 27 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 22 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 26 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 |