Monie Rochelle 5000m row
5,000m
Meters
24:30.9
Time
2:27.0
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
December 01, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.9 | 5,000m | 2:27.0 | 110 | 678 | 20 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 19 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 20 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 19 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 22 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 22 |