Monie Rochelle 30:15 row
5,285m
Meters
30:15.8
Time
2:51.7
Pace
289
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
December 02, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 5,285m | 2:51.7 | 69 | 537 | 23 |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 27 |
| 19:26.7 | 2,000m | 2:28.1 | 108 | 670 | 25 |
| 30:15.9 | 1,285m | 4:12.6 | 22 | 374 | 18 |